http://www.sweetcheekshq.com/

Lots of great recipes here too

Some new yummies ~

Candied Caveman Walnuts        

  1 Cup Walnut Halves

1/4 Cup 100% Pure Maple Syrup

Sea Salt to taste

1. Preheat a dry sauté pan over medium heat

2. Add the walnuts, maple syrup, and salt and stir frequently

until the walnuts are toasted the the maple syrup

caramelizes, about 3-5 minutes

3. Remove from the heat and place the walnuts on some

parchment paper to allow them to cool

4. Enjoy and try not to eat them all

Carrot Cake Caveman Cookies

Ingredients:

• 2 Cups Mini Carrots
• 2 Cups Almonds
• 1 Cup Shredded Coconut
• 1 Tsp Nutmeg
• 2 Tsp Vanilla
• 2 Tsp Coconut Oil
• 3 Eggs

Process:

1. Preheat your oven to 350 Degrees F
2. Combine all of your ingredients EXCEPT your eggs in a food processor, pulse it until all the pieces are small but still a little chunky
3. Combine that mixture with the eggs in a large mixing bowl and mix well
4. Using your hands, form the mixture into "patties" and place on a parchment paper lined cookie sheet.  The size of the "patties" are up to you, or you could make the into bars
5. Bake until done, around 35-40 Minutes
6. Enjoy

Banana & Blackberry Muffins

• 3 Eggs
• 3 Tbsp Honey
• 1/4 Tsp Salt
• 1/4 Tsp Vanilla
• 1/4 Tsp Baking Powder
• 1 Banana
• 1/2 Cup Whole Blackberries
• 2 Tbsp Coconut Oil
• 2Tbsp Coconut Milk
• 1/4 Cup Coconut Flour

Process:

1. Preheat oven to 400 Degrees F
2. Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
3. Sift together your baking powder and coconut flour and then combine with your wet ingredients
4. Mix your batter well and then fold in your Banana and blackberries and mix well until the blackberries continue to get broken into smaller pieces and are spread well throughout
5. Divide your batter into 11 Muffin tins and bake for 20 minutes
6. Enjoy

Assorted Chocolate Drops

 Tools you may Need:

So here is the picture of my half filled silicone chocolate molds, as you can see I made many different varieties, they are:

• Chocolate Coconut Blueberry
• Chocolate Coconut Almond Butter
• Chocolate Coconut Cranberry
• Chocolate Coconut
• Chocolate Almond
• Chocolate Macadamia Nut
• Chocolate Almond Butter
• Chocolate Almond Butter Blueberry
• Chocolate Strawberry
• Chocolate Pineapple

Ingredients:

• Whatever ingredients you want for a filling 
• 1 Cup Enjoy Life Chocolate Chips or any 72% or higher dark chocolate
 

Process:

1. Melt your chocolate in a pan over low heat or a double broiler (this is the preferred method, it will stop the chocolate from burning)
2. Using your silicone mode and a brush, brush the insides of your mold with chocolate ensuring a even coating throughout the whole thing
3. Place in the refrigerator, this is to give you the outside of your chocolate, once they have solidified in the refrigerator, pull your molds out and fill the cups with the fillings of your choice
4. Melt more chocolate if needed and spoon over your filling ensure you fill them to the top and shake your tray back and forth to make sure there are no air bubbles hiding
5. Place them back in the refrigerator for 30-60 minutes
6. Remove from the refrigerator and push the chocolate treats out of your silicon molds and enjoy, store in an airtight container
7. Enjoy

Almond Coconut Chocolate Drops

 Ingredients:

• 1 Cup Almond Butter
• 1/8 Tsp Salt
• 1/2Cup unsweetened Shredded Coconut 
• 1/8 Tsp Ghee
• 1 Cup Enjoy Life Vegan Chocolate Chips
• 

Process:

1. First melt your ghee in a mixing bowl in the microwave
2. Next add your almond butter to that bowl and mix well and then place back in the microwave for about 60 seconds more to soften it to make it more moldable
3. Mix in the salt and coconut and ensure an even distribution of all ingredients
4. Once mixed, line a baking sheet with wax paper or parchment paper and roll the dough like almond butter into little balls, between 1/2 inch or 1 inch
5. Place on the sheet and put in the refrigerator for at least 20 minutes to let the almond butter set
6. In a sauce pan over low heat or a double broiler, melt your chocolate chips
7. Dip your almond butter balls in the chocolate, you can just dip half or the hole thing and then place back on your parchment paper
8. Once all is dipped and back on your baking sheet, place back in the refrigerator for about an hour so everything solidifies.  Remove and enjoy 

Coconut Griddle Cakes

Ingredients:

• 1 Cup finely ground shredded unsweetened coconut
• 1 Egg
• 1/2 Tsp Honey (Optional)

Process:

1. Mix the egg, honey, and coconut in a bowl until you get a nice batter. If the batter is a little dry just add another egg and mix well
2. Using a frying pan, heat a small amount of coconut oil over medium heat and cook your griddle cakes like you would a regular pancake.  The smaller you made them the easier they are to flip.
3. Serve with a fresh made syrup of your choice or eat just like is.
4. Enjoy

For the Red Raspberry Syrup
Ingredients:

           12 Ounces of frozen red raspberries 

• 1/2 Cup of water
• 1 Tbsp Agave nectar (optional for your sweet tooth)

Steps:

1. Place the whole bag of red raspberries frozen into your food processor or blender and chop them up nicely
2. Combine those with the 1/2 Cup of water in a sauce pan and bring to a boil.  Continue to stir often so the raspberries will not bubble over the pan (it happened to me, ooops)
3. Once you have boiled the raspberries until they are nice and soft after about 10 minutes, turn the heat down to low and get a strainer ready over a bowl 
4. Pour your raspberries and water syrup through the strainer and push all the moisture out of the raspberries with a spoon
5. Pour all the strained water and juice back into your sauce pan and save the chunky raspberries
6. Place your sauce pan back on the stove on a low heat and add in the agave nectar and stir well
7. Continue to let your syrup simmer until you are done cooking your pancakes and ready to serve, or you can cool it off and use it cold

Serve with the coconut cakes and enjoy

Strong is the New Skinny

:http://practicalpaleolithic.com/paleolithic-diet-blog/is-strong-the-new-skinny

https://www.facebook.com/pages/PaleoGoGo/180731461946799

http://www.civilizedcavemancooking.com/2011/04/cuddly-coconut-cakes-with-fresh.html

http://fastpaleo.com/

Can I just suggest these!

http://www.itzyritzy.com/reusable-and-washable-snack-bags/

I've mentioned it before, but my goodness I hate plastic take along bowls. These are SO cool!