Tried and True Turkey Gumbo

Here's a really...I mean REALLY good recipe for a "One Pot Meal." I made this for dinner last night and it was FABULOUS! It makes 2 -4 block servings. Perfect for a snowy day!

Prep: 5 Minutes
Cooking: 15 minutes.
Yield: 2 (4 block) servings

1 carb= 10 Ounces mixed frozen peppers
1 carb= 1.5 cups chopped onions
1 tablespoon jarred garlic
1 tablespoon chili powder
1 tablespoon cumin powder ( I left this out because I didn't have enough)
Kosher salt and pepper to taste

6 protein/6.5fat= 10 ounces of turkey Kielbasa cut into thin pieces

2 protein/3carb/1.5fat/= 1 can Campbell's Light Soup (Southwest Vegetable)

3 carb = 3/4 cup canned black beans, drained

Spray a non-stick skillet with olive oil cooking spray, or use 1/2 tablespoon olive oil and coat the non-stick skillet. Over high heat, sauté the peppers, onions, chili powder, cumin, salt and pepper for 2 minutes. Add kielbasa and sauté for another 2 minutes. Add the soup and black beans and bring to a simmer. Cook for 10 minutes covered.

Enjoy!
Diane