Here is one of the best, most concise "Zone" explanations I have found. This was originally published in CrossFit Journal. This explains "The Zone" in layman's terms and It makes the concept of blocking easier to understand.
http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl
You may have to copy and paste the link into your browser. After the page loads, click on the "download PDF" link on the right side of the page. Print this out. It's a keeper!
More to come!
Diane
Thank you for putting this together Diane! This will be a huge help.
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