Once you get it though your head and realize that these are not made by Hostess, you will be hooked! I eat one of these after a workout for my snack. Tasty!
Line 16 muffin tins with paper liners.
Dry Ingredients
8 Carb--1 1/3 cup oat flour ( If you cant find it, grind up old fashioned oats in the blender, or use baby oatmeal cereal)
12 protein-- 4 1 ounce scoops vanilla whey protein
2 1/4 teaspoons pumpkin pie or apple pie seasoning
1 tablespoon non-aluminum baking powder
1 tablespoon grated orange rind (optional)
Wet Ingredients
4 protein--4 whole eggs or 8 egg whites
16 fat-- 5 1/2 teaspoons unrefined canola oil
4 carb--8 teaspoons fructose
2 carb--2/3 unsweetened apple sauce
2 carb--1 cup fresh or 1 1/3 frozen blueberries
Preheat oven to 350*
Sift the dry ingredients and put in mixing bowl. Stir and set aside.
Mix all wet ingredients (except blueberries) with a wire whisk, making sure to scrape the sides of the bowl.
Do not over mix, muffins will be tough.
Gently fold in blueberries.
Spoon mixture into muffin cups
Bake at 350* for 20-24 minutes. Cool to room temperature and refrigerate. Use within one week, or freeze.
Yum! I made these this morning and either I'm growing up, or these really do taste good :) Seriously, they are hearty and filling, and if I imagine I'm in Starbucks they are rich and decadent. Good find Diane ~
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